Joint mobilisation is a technique used to restore the small, involuntary movements that assist joints in performing their optimal range

Myofascial dry needling is a technique that involves inserting thin single use filiform needles into the site of painful myofascial

Massage is a useful technique that can aid in decreasing muscle tone and reducing pain. Massage can have important effects

Neural mobilisation is a skilled technique that is applied to improve the health and function of your nervous system especially

Electrotherapy uses TENS (Transcutaneous Electrical Nerve Stimulation) NMES (Neuromuscular electrical stimulation and Microcurrent therapy. Each of which may be used

Muscle Energy Technique (MTE) is an osteopathic manual therapy technique that involves improving the joint range of motion and reducing

Myofascial cupping involves soft tissue decompression of the tissue that promotes an increase in local blood flow and hydration of

There are various forms of taping that may be applied to support your treatment in combination with manual therapy treatment

Strength and conditioning plays a significant role in rehabilitation and also promoting overall positive changes to mood, lifestyle behaviour, performance

An important part of managing and recovering from pain, is to understand what pain is, and what are the various